HOW TO FIND A GREAT SPORTS MASSAGE THERAPIST TO GET YOU BACK ON YOUR FEET

Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells release lactic acid which can create sore, stiff muscular tissues. While the body will ultimately free itself of lactic acid, sporting activities massage can help quicken the process.Target large muscle mass teams such as the quads, glutes and hamstrings. When you find a tend

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and